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Stay up to date on all the latest Fitness Edge news, plus hints and tips on maintaining a healthy lifestyle.

The Great Wall of China Marathon

Have you ever had one of those phenomenal experiences that you try to explain to others but find that you cannot adequately describe it?...

Happy 43rd UAE National Day

Rashed Al Shamsi in a Fit mood to celebrate national day... 7 Exercises representing each of the UAE Emirates. FOR TIME: 43 KB Swings...

No Excuses: Get your training done this summer!!!

Hayley Fisher: "I reckon with the right attitude, you can get it done. Its just a matter of putting in some quality time and effort. Here...

Common mistakes people when starting a diet and exercise program?

Simba Chikona (NIALA News Write Up): I am not quite a fan of the “starting a diet” or “going on a diet” concept, in my experience that is...

Karen Lake: Discovering a healthier and fitter me, my journey.

My name is Karen Lake and I am a 28 year old Canadian, teaching in the UAE. For the past 2 years or so, I have been on a journey to...