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VIDEOS

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Checkout some movement, technique, coaching and workout videos to help you get better:

Mastering The Curve Treadmill

Get Your Pump On

Travel Essentials Pack In Your TRX

The Bosu Ball

Tips To Getting Better At Rowing

Stretching Top 10 Benefits

Summer Holidays 7 Tips To Stay In Shape

Reasons to drink water

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Youtube Videos

THE WARM UP
02:30

THE WARM UP

Warm Up Exercises to help you prepare for your training and avoid injuries. BOOK YOUR FREE CLASS HERE : https://bitlylink.com/UzZZJ SUBSCRIBE TO MY CHANNEL : https://bitlylink.com/pGXHG INSTAGRAM : https://www.instagram.com/fitness.edge/?hl=en FACEBOOK : https://www.facebook.com/FitnessEdge101/
Ramadan Challenge WOD 4

Ramadan Challenge WOD 4

For Time: 3-6-9-12-15-18-21 DB Hang Cleans DB Thrusters Pullups 15min CAP 20/15kg *Scaled* DB Hang Cleans DB Thrusters Burpees 15/10kg 15min
RAMADAN CHALLENGE WOD 3

RAMADAN CHALLENGE WOD 3

12min AMRAP 6 Snatches 30 Double Unders 50/30kg 12-20mins Clean & Jerk *Establish 1 Rep Max Scaled------- 6 Ground To Overhead 30 Single Unders 40/25kg
Ramadan Challenge WOD 2

Ramadan Challenge WOD 2

10 Rounds For Time: 10 Deadlifts 10 Box Jump Overs 10 Toes Bar *20min
Ramadan Challenge | WOD 1

Ramadan Challenge | WOD 1

2000m Row For time then; AMRAP Alt DB Devil's Press 10min CAP Rx 20/15kg Scaled 15/10kg
30 Day Kickstart | Powerbag Program - Intro

30 Day Kickstart | Powerbag Program - Intro

30 Days of fun, challenging and effective powerbag workouts. SUBSCRIBE TO MY CHANNEL : https://bitlylink.com/pGXHG INSTAGRAM : https://www.instagram.com/fitness.edge/?hl=en FACEBOOK : https://www.facebook.com/FitnessEdge101/
30 Day Kickstart | Kettlebell Program - Intro

30 Day Kickstart | Kettlebell Program - Intro

30 days of fun, challenging and effective kettlebell workouts. SUBSCRIBE TO MY CHANNEL : https://bitlylink.com/pGXHG INSTAGRAM : https://www.instagram.com/fitness.edge/?hl=en FACEBOOK : https://www.facebook.com/FitnessEdge101/
30 Day Kickstart | Intermediate Program - Intro

30 Day Kickstart | Intermediate Program - Intro

30 Days of fun, challenging and effective workouts. SUBSCRIBE TO MY CHANNEL : https://bitlylink.com/pGXHG INSTAGRAM : https://www.instagram.com/fitness.edge/?hl=en FACEBOOK : https://www.facebook.com/FitnessEdge101/
30 Day Kickstart | Dumbbell Program - Intro

30 Day Kickstart | Dumbbell Program - Intro

30 days of fun, challenging and exciting dumbbell workouts. SUBSCRIBE TO MY CHANNEL : https://bitlylink.com/pGXHG INSTAGRAM : https://www.instagram.com/fitness.edge/?hl=en FACEBOOK : https://www.facebook.com/FitnessEdge101/
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